One can't live mindfully without being enmeshed in psychological processes that are around us.- Zimbardo
Much like that quote above, just reading this you are using your brain. Do you hear that little voice as you read this? Is that normal? As the words enter your optic nerve and cross across the hemispheres of your brain- your mind is doing a lot of work, whether we want it to or not. Maybe you didn't get enough sleep and your brain is feeling sluggish, or you have anxiety and it's racing through this. Maybe you have attention deficit issues and have already gone on to another page...ooh.. look a butterfly! To what extent are you the product of your genes or your upraising, that is- nature or nurture? To what extent can you control the things you feel, experience, and even subconsciously dream throughout this little thing we call life? These are all psychological questions, and we will explore these and much more this year. Join me on this journey!
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